Weigh In record (no journal entry) for 27 July 2014
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1330 kcal
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Fat: 81.87g | Prot: 66.91g | Carb: 93.12g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Nature's Own 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Dinner: Hard-Boiled Egg, Walnuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Ken's Steak House Lite Raspberry Walnut Vinaigrette. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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