Weigh In record (no journal entry) for 28 September 2021
|
141.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2021:
|
1560 kcal
|
Fat: 38.25g | Prot: 42.27g | Carb: 203.49g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Krüger Schoko Cappuccino. Dinner: Roter Tafelwein, Milbona Kräuterquark, Kartoffeln, Spaghetti Trocken, Hackfleischsoße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2080 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|