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TonyFar
Journal
28 Sep 21
TonyFar's Journal, 28 September 2021
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Weigh In record (no journal entry) for 28 September 2021
241.2 lb
Lost so far:
1.3 lb
.
Still to go:
5.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2021:
1337 kcal
Fat: 18.15g | Prot: 78.10g | Carb: 155.62g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Erter tørkede Eldorado 50g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
more...
3151 kcal
Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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