Weigh In record (no journal entry) for 15 March 2011
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1739 kcal
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Fat: 54.66g | Prot: 71.53g | Carb: 232.82g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1, Tortellini Primavera Parmesan (Healthy Choice). Dinner: Mild Cheddar Cheese(finely shredded), Extra Large Eggs, Shedd's Spread Light Spreadable Margarine, Soft 100% Whole Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, N COFFEEMATE CARB SF FRCH VAN, Light Fat Free Sour Cream & Onion, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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