Vessel of clay's Journal, 15 March 2011

164.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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752 kcal

Fat: 33.89g | Prot: 63.90g | Carb: 58.78g.   Breakfast: grapefruit, egg white, egg. Lunch: Wendy's Spicy chicken caesar salad. Dinner: shrimp, Vinaigrette Dressing, tossed salad. Snacks/Other: apple. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...