cparker's Journal, 21 April 2009

having a slow go at it this go around,BUT(and that's a big but) i can say that i am at least going! i really didn't gain that much back, but it feels like i've gained it all and then some. if i had of stuck with it all those times i caved in i could have been to my goal by now. probably even below it. may i use this particular journal today as a future reference if i want another chocolate cookie...like the ones that are on my kitchen counter looking at me.

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1737 kcal

Fat: 77.17g | Prot: 74.05g | Carb: 186.41g.   Breakfast: coffee mate cinnamon bun creamer, sara lee whole grain white, american singles, scrambled egg, water, coffee. Lunch: water, 1% lowfat milk, corn flakes. Dinner: splenda sugar blend, tea, peas and carrots, Potatoes (Flesh, with Salt, Boiled), spare rib. Snacks/Other: butter pecan ice cream, diet rite cherry cola. more...

2243 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...