Weigh In record (no journal entry) for 28 September 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1020 kcal
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Fat: 58.89g | Prot: 83.46g | Carb: 40.26g.
Breakfast: Куриный Бульон, Юрма Голень. Lunch: Зеленый Чай с Молоком, Огурец, Сыр с Ароматом Топленого Молока, Пекинская Капуста, Грудка Индейки, Соль, Жареное Яйцо, Огурец. Dinner: Урбеч из Семян Темного Льна, Фитомуцил, Кефир 2,5%. more...
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2340 kcal
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Activities & Exercise:
Massage - 1 hour, Bathing - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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