Weigh In record (no journal entry) for 27 September 2021
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187.8 lb
Lost so far: 13.1 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2222 kcal
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Fat: 113.31g | Prot: 97.05g | Carb: 212.42g.
Breakfast: Reduced Fat Milk, General Mills Lucky Charms Cereal. Lunch: Jack Link's Original Beef & Cheese (23g). Dinner: Pizza Hut 14" Large Supreme Stuffed Crust Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza, Frito-Lay Frito Scoops. Snacks/Other: Pizza Hut Brownie. more...
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losing 5.6 lb a week
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booandabbsbffl's weight history
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