Weigh In record (no journal entry) for 27 September 2021
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238.0 lb
Lost so far: 69.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1332 kcal
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Fat: 56.62g | Prot: 62.08g | Carb: 153.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Rice Bowl Chicken Rice. Dinner: Olive Oil , Safeway Red Baby Potatoes, Broccoli , Just Mayo, Pesto Sauce, Salmon. Snacks/Other: Emerald Trail Mix - Breakfast Blend, Smucker's Magic Shell Chocolate Fudge, Halo Top Creamery Peanut Butter Cup Ice Cream, 365 Sea Salt Pita Chips, Orange Juice . more...
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losing 18.2 lb a week
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