Weigh In record (no journal entry) for 27 September 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1584 kcal
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Fat: 56.60g | Prot: 57.57g | Carb: 219.13g.
Lunch: Enterprise French Polony, Albany Everyday White Bread, Sparletta Creme Soda, Potato French Fries, Nola Mayonnaise, Lettuce. Dinner: Chicken Breast Meat and Skin , Iwisa Maize Meal-Pap, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Simba Salted Peanuts & Raisins. more...
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2009 kcal
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Activities & Exercise:
Cardio - 5 minutes, Cooking - 19 minutes, Standing - 3 hours and 10 minutes, Housework - 3 hours and 4 minutes, Sitting - 4 hours and 30 minutes, Samsung Health - 12 hours and 52 minutes. more...
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gaining 0.8 lb a week
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