Weigh In record (no journal entry) for 27 September 2021
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159.2 lb
Lost so far: 43.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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701 kcal
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Fat: 28.19g | Prot: 36.78g | Carb: 82.07g.
Dinner: Aidells Cajun Style Andouille Sausage, Tillamook Pepper Jack Cheese, Artisan Fresh French Baguette. Snacks/Other: Watermelon . more...
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losing 0.7 lb a week
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