Weigh In record (no journal entry) for 27 September 2021
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148.6 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1045 kcal
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Fat: 60.40g | Prot: 70.20g | Carb: 49.43g.
Breakfast: Вода, Кофе (из Молотых Зерен), ВкусВилл Перец в Томатной Заливке, Яйцо, Варенье, Творог 5%. Lunch: Микоян Холодец. Dinner: Активия Йогурт Питьевой со Злаками. Snacks/Other: Смешанный Зеленый Салат, Маслины. more...
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gaining 0.2 lb a week
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