Weigh In record (no journal entry) for 27 September 2021
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152.6 lb
Lost so far: 4.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1511 kcal
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Fat: 81.30g | Prot: 65.57g | Carb: 135.97g.
Lunch: Cheese Sandwich, Simply Potatoes Traditional Mashed Potatoes, Wal-Mart Ribeye Steak, Pura Vida Fire Roasted Vegetables. Dinner: Biatro Favorites Applewood Smoked Turkey Breast, Tillamook Medium Cheddar Cheese, Best Foods Real Mayonnaise with Omega 3, Earthbound Farm Organic Spring Mix, Bob Evans Tomato Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: International Delight Irish Creme Coffee Creamer, Quaker Instant Oatmeal - Cinnamon & Spice, Strawberries . more...
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losing 4.2 lb a week
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