Weigh In record (no journal entry) for 27 September 2021
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222.7 lb
Lost so far: 79.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1470 kcal
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Fat: 59.28g | Prot: 68.05g | Carb: 175.13g.
Breakfast: OSM Skała Maślanka Truskawkowa, Kiełbasa z Grilla, Karkówka z Grilla. Lunch: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Śliwki, Jogo Twarożek Wiejski ze Szczypiorkiem, Morliny Parówki Berlinki Pepperoni. Snacks/Other: Gruszki, Vitanella Chrupiące Plasterki Jabłka z Cynamonem. more...
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losing 3.4 lb a week
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