neti-12's Journal, 27 July 2014

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Weigh In record (no journal entry) for 27 July 2014

144.8 lb Lost so far: 7.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:

1596 kcal

Fat: 87.46g | Prot: 120.73g | Carb: 72.24g. Lunch: Kaffee mit Milch, Pepsi Pepsi Cola, Coppenrath & Wiese Mandel Bienenstich, Schweinesteak oder Schnitzel, Nadler Kartoffelsalat mit Ei & Gurke. more...

1756 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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neti-12's Journal, 27 July 2014

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