Weigh In record (no journal entry) for 27 September 2021
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165.6 lb
Lost so far: 47.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2050 kcal
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Fat: 88.01g | Prot: 76.96g | Carb: 243.29g.
Breakfast: Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม, Chicken Drumstick, Thai Biryani Rice (Only Rice). Lunch: Chive Dumpling, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม. Dinner: แกงส้มภาคกลาง, Fried Thai Mackerel (Pla Thu , ปลาทูทอด), Olive Oil, Thai Biryani Rice (Only Rice), Mix rice2, Egg, Thai Fermented Pork ,Naem แหนม. Snacks/Other: แกงส้มภาคกลาง, Fried Thai Mackerel (Pla Thu , ปลาทูทอด), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Mix rice2, Lay Potato Chip Maxx Sour Cream, Chive Dumpling. more...
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steady weight
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