CBB14's Journal, 27 September 2021

165.3 lb Lost so far: 9.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 21.77g | Prot: 54.99g | Carb: 235.24g.   Breakfast: Red Bird Brand Soft Peppermint Puffs (3), Campbell's Pork & Beans, Looney Pruney Pitted Prunes. Lunch: Parmesan Cheese (Grated) , Pepsi Diet Pepsi (Can), Olive Garden Minestrone Soup. Dinner: Alden's Organic Pumpkin Spice Ice Cream , Broccoli , Great Value Cream of Chicken Soup, Sargento Natural Baby Swiss Cheese, Kraft Stove Top Savory Herbs Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. more...

2256 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 38 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...