Weigh In record (no journal entry) for 27 September 2021
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111.7 lb
Lost so far: 11.8 lb.
Still to go: 111.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1385 kcal
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Fat: 44.94g | Prot: 116.27g | Carb: 133.50g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (8g), Ponti Glassa di Aceto Balsamico, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), La Bottega del Gusto Bresaola Punta d'anca, Selex Ceci in Scatola, Bonduelle Songino . Dinner: Gonuts Crema Cacao e Nocciole, Sondey Bio Rice Cakes Dark Chocolate, Alesto Anacardi, Noci, Melone, Pomodori, Vitasnella Fiocchi di Latte, Olio Extra Vergine di Oliva. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Lidl Barretta Proteica Brownie al Cioccolato. more...
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gaining 5.4 lb a week
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