Weigh In record (no journal entry) for 27 September 2021
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166.2 lb
Lost so far: 0.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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500 kcal
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Fat: 17.50g | Prot: 24.00g | Carb: 63.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Krusteaz Corn Bread. Lunch: Taylor Farms Spinach Salad with Bacon. more...
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gaining 1.4 lb a week
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