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dshdutoit
Journal
27 Sep 21
dshdutoit's Journal, 27 September 2021
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Started a dry fast on Sunday 1:00PM. just water weight causing the drop.
162.5 lb
Lost so far:
20.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2021:
310 kcal
Fat: 26.72g | Prot: 11.17g | Carb: 6.13g.
Dinner:
All-u-Lose Allulose, Realemon 100% Natural Strength Lemon Juice from Concentrate, Vanilla Extract, Great Value Organic Coconut Flour, Open Nature Almond Flour, Egg, Kerrygold Pure Irish Butter.
more...
2847 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Google Fit - 23 hours.
more...
losing 27.3 lb a week
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