Weigh In record (no journal entry) for 27 September 2021
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1156 kcal
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Fat: 43.58g | Prot: 65.14g | Carb: 120.84g.
Breakfast: الخيار (مع القشرة), Kiri Cream Cheese, جبن رومي, Breadway توست بر. Lunch: مكرونه قلم مكرونه قلم, كفته مشويه كفته مشويه. Dinner: العنب, خوخ خوخ, تفاح تفاح اصفر, مكسرات لوز, المراعي زبادي. Snacks/Other: عسل البرسيم, جوز الهند, مكسرات بندق. more...
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losing 1.5 lb a week
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amira@m@k@el's weight history
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