Weigh In record (no journal entry) for 27 September 2021
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240.1 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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3942 kcal
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Fat: 184.90g | Prot: 129.18g | Carb: 432.50g.
Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Bofrost Mandel-Bienenstich, Dat Backhus Laugenstange Käse, Netto Weltmeisterbrötchen , Dulano Leberwurst Fein mit Schnittlauch. more...
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gaining 1.4 lb a week
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zczyc's weight history
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