Weigh In record (no journal entry) for 27 September 2021
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170.6 lb
Lost so far: 18.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1291 kcal
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Fat: 54.41g | Prot: 95.87g | Carb: 105.37g.
Breakfast: Spiegelei, Nudeln (Gekocht). Lunch: Blaubeeren, Milbona Quark 20%. Dinner: Putenbrust Fleisch, Tomaten, Lidl Mozzarella Light, Frikadelle. Snacks/Other: Brownie. more...
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losing 1.0 lb a week
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atiragc's weight history
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