Weigh In record (no journal entry) for 27 September 2021
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1842 kcal
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Fat: 103.00g | Prot: 53.45g | Carb: 174.79g.
Breakfast: Alnatura Erdnuss Mus, Erdbeeren, Migros Milch Drink, Migros Bio Leinsamen Geschrotet, Migros Bio Chia-Samen, Migros Bio Vollkorn-Haferflöckli. Lunch: Olivenöl, Brokkoli, Zwiebeln, Rote Paprika, Valflora Saurer-Halbrahm, Migros Kartoffeln Festkochend. Dinner: Migros Datteltomaten, Valflora Saurer-Halbrahm, Gurke (mit Schale), Kohlrabi, Möhren, Käsebrötchen, Milfina Schmelzscheiben, Duo'r Ananas-Papaya Ring. Snacks/Other: Pfirsich, Megastar Almond. more...
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losing 10.8 lb a week
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