Weigh In record (no journal entry) for 27 September 2021
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187.2 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1674 kcal
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Fat: 65.92g | Prot: 106.04g | Carb: 167.49g.
Breakfast: REWE Bäcker Brötchen , Grüne Oliven, Ziegenkäse (Weich), Alpro Soya Mandelmilch. Lunch: Kaufland Grüne Paprika, Aldi Tofu Natur, Strauchtomaten, Sonnenblumenöl, Zwiebeln, Grüner Blattsalat, K-Classic Entrahmte H-Milch 0,1% Fett, Bio Maisgrieß, Ja! Paniermehl, Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Ei. Dinner: Pfirsiche, Sojade Soja Joghurt Natur, Clean Foods Raw Pancake. Snacks/Other: Danone Mypro+ Protein Vanille, Getrocknete Aprikosen, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2160 kcal
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Activities & Exercise:
Sleeping - 6 hours and 58 minutes, Resting - 16 hours and 6 minutes, Walking (slow) - 2/mph - 56 minutes. more...
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losing 6.2 lb a week
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