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mgutierrez216
Journal
15 Mar 11
mgutierrez216's Journal, 15 March 2011
mgutierrez216's Profile
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Fisrt back to work after being sick for 4 days, i didn't count shit for calories altought i be make efforts to control my eating, only gain 2 lbs not bad.
245.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 March 2011:
1664 kcal
Fat: 78.96g | Prot: 85.13g | Carb: 143.68g.
Breakfast:
Cookie.
Lunch:
TGI Fridays Potato Skins Snack Chips, Red Robin Clam Chowder, Diet Rockstar Energy Drink (Large Can).
Dinner:
Beets (Drained Solids, Canned), Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Dreyers Double Fudge Brownie.
more...
3232 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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