Weigh In record (no journal entry) for 27 September 2021
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145.3 lb
Lost so far: 23.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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777 kcal
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Fat: 28.54g | Prot: 25.92g | Carb: 103.71g.
Breakfast: Kaslink Aito Kaurajuoma, Banaanit, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Punaherukka. Lunch: Parsakaali, Apetit Mustapapupihvi, Findus Porkkana- ja Palsternakkatikut, Apetit Sugar Snaps. more...
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steady weight
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