Well I'm trying to practice PORTION CONTROL. I sincerely believe I'm following the correct eating plan but I just eat too much. All of my blood tests came back with excellent results - blood sugar, anti-inflammation indicators, HDL/LDLs, etc. So the two things I need to work on are portion control and exercise.
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262.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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