Weigh In record (no journal entry) for 26 July 2014
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133.1 lb
Lost so far: 68.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2352 kcal
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Fat: 63.00g | Prot: 91.47g | Carb: 364.36g.
Breakfast: Dole Wild Blueberries, Galloways Potato Starch, Garden of Life Raw Protein Chocolate Cacao, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened. Lunch: Navels Oranges, green card salsa Pina, alpenrose Cottage Cheese (non-fat), Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Zucchini, Nabisco Wheat Thins Crackers - Hint of Salt, Sweet Cherries, Trader Joe's Natural Turkey Jerky. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Mrs. Smith's Blueberry Crisp, Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's 70% Dark Chocolate Wedges, Granola Breakfast Cookies. more...
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1917 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 10 minutes, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Pilates - 1 hour. more...
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losing 0.0 lb a week
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