Weigh In record (no journal entry) for 27 September 2021
|
145.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
2067 kcal
|
Fat: 115.11g | Prot: 75.79g | Carb: 182.34g.
Breakfast: Oatly Kauramaito, HK Saunapalvikinkku, Rainbow Kermajuusto 17%, Oivariini Vähärasvaisempi , Vaasan Jälkiuuni Kaurapalat. Lunch: Fazer Amica Jauhelihalasagne. Dinner: Voi, Perunamuusi (Kevytmaidosta), Atria Nauta Jauheliha 17% , Kotimaista Laktoositon Kuohukerma. Snacks/Other: Banaanit, Friggs Maissikakku Popcorn, Sienipiirakka, Rainbow Kermajuusto 17%, Margariini, Rainbow AB Jogurtti Maustamaton. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaritsorrela's weight history
|