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monokurobooboo
Journal
26 Jul 14
monokurobooboo's Journal, 26 July 2014
monokurobooboo's Profile
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Weigh In record (no journal entry) for 26 July 2014
170.0 lb
Lost so far:
29.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
753 kcal
Fat: 10.65g | Prot: 96.35g | Carb: 81.42g.
Breakfast:
Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake.
Lunch:
Medifast Original Style Eggs, Medifast Original Style Eggs.
Dinner:
Medifast Honey Mustard Pretzel Sticks, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Medifast Original Style Eggs.
Snacks/Other:
Iced Coffee, Chewing Gum (Sugarless).
more...
1935 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 3.3 lb a week
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