Weigh In record (no journal entry) for 22 September 2021
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1860 kcal
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Fat: 65.68g | Prot: 175.97g | Carb: 150.60g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, ON 乳清. Dinner: 塔香拌麵, ON 乳清, 菜脯蛋, 雜糧飯. more...
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losing 26.2 lb a week
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