Weigh In record (no journal entry) for 27 September 2021
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122.6 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1308 kcal
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Fat: 44.69g | Prot: 85.55g | Carb: 148.10g.
Breakfast: Kacang Tanah, Belimbing, Susu Kedelai, Pisang. Lunch: Terong Balado, Mentimun (Kupas), Rumah Makan Sederhana Ikan Teri Kering, Uleg Sambal Pedas, Alfamart Ikan Pindang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Uleg Sambal Bawang, Tahu Kukus, Nasi Putih, Terong Balado. Snacks/Other: Belimbing, Keripik Tempe, Bengkoang, Pisang, Tomat, HiLo Chocolate Taro. more...
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losing 0.2 lb a week
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