Weigh In record (no journal entry) for 26 July 2014
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253.6 lb
Lost so far: 9.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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540 kcal
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Fat: 14.25g | Prot: 12.00g | Carb: 496.00g.
Breakfast: General Mills Reese's Puffs. Snacks/Other: Oscar Mayer Jalapeno & Cheese White Turkey, Kraft Miracle Whip Light Dressing, Sara lee whole grain white sara lee whole grain white, Fiber One 90 Calorie Lemon Bar. more...
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losing 23.8 lb a week
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