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So, today I went to the Dr and started Sensotherapy treatment and a new diet plan. I am now going to keep my calorie count and 1,200 each day. I am also only drinking water...no more sweet tea, which has become my weakness lately. The Dr said if I stick to the plan, I could loose between 15 and 30lbs thi month...wow!! Just a few weeks ago I decided I was going to do something to change and now I'm doing it. It's just a weird feeling...an accomplished, excited, scared, full or anticipation feeling. I know this journey probably won't be easy-breezy, but I am excited that I'm on the journey.....a journey to a healthier and happier me. :)
Diet Calendar Entry for 15 March 2011:
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320 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 56.00g.
Breakfast: bottled water, equate chocolate shake. Snacks/Other: pineapple chunks. more...
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