Weigh In record (no journal entry) for 26 July 2014
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1915 kcal
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Fat: 57.52g | Prot: 42.66g | Carb: 287.34g.
Breakfast: Rama Margarine, Brunch Blütenhonig, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee mit Milch, Naturis Smoothie Erdbeer-Banane. Lunch: Cucina Risotto mit Gemüse. Dinner: Erdbeeren. Snacks/Other: Aldi Soft-Nugat, Ja! Natürliches Mineralwasser Still, Knixx Vanillepudding mit Kirschsoße, Jacobs Choco Cappuccino. more...
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2898 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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