Weigh In record (no journal entry) for 26 September 2021
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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970 kcal
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Fat: 56.27g | Prot: 84.54g | Carb: 27.33g.
Lunch: Brie Cheese , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Gold Emblem Chocolate Chip Macadamia Nut Cookies. more...
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losing 5.6 lb a week
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