Weigh In record (no journal entry) for 26 September 2021
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239.0 lb
Lost so far: 77.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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680 kcal
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Fat: 15.98g | Prot: 49.44g | Carb: 81.25g.
Breakfast: Pão com Manteiga, Café. Lunch: Patinho Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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CriatianoSigalas's weight history
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