Weigh In record (no journal entry) for 26 September 2021
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209.7 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1983 kcal
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Fat: 102.48g | Prot: 117.26g | Carb: 149.88g.
Breakfast: Chêne D'argent Brie, Aldi Delikatess Kasseler, Gut Drei Eichen Delikatess Lachsschinken, Hofburger Cremi Paprika-Chili, Gutfried Hähnchenbrust Natur, Aldi Sandwichtoast Vollkorn, Ei. Lunch: REWE Birne Conference. Dinner: Kerrygold Butter, Buschbohnen, Kartoffeln, Aldi Bio Natives Olivenöl Extra, Knoblauch, Irisches Rinder-Rumpsteak. Snacks/Other: Pflaumen, Europäische Weintraubensorte, Elinas Joghurt nach Griechischer Art. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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BettinaPeters's weight history
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