Weigh In record (no journal entry) for 11 March 2017
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235.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1306 kcal
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Fat: 39.59g | Prot: 78.39g | Carb: 158.42g.
Breakfast: Kuru İncir, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Siyah Zeytin, Uno Kepekli Ekmek. Lunch: Dost Ayran, Tantuni. Snacks/Other: Ülker Çubuk Kraker. more...
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gazirahman38's weight history
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