Weigh In record (no journal entry) for 26 September 2021
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428.6 lb
Lost so far: 66.8 lb.
Still to go: 428.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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980 kcal
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Fat: 40.50g | Prot: 103.00g | Carb: 52.00g.
Breakfast: Realgood Breakfast Sandwich (Bacon, Egg & Cheddar Cheese) on A Grain Free Cheesy Bread, Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Core Power Elite Vanilla Protein Shake. more...
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losing 18.2 lb a week
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