Weigh In record (no journal entry) for 26 September 2021
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269.4 lb
Lost so far: 116.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1032 kcal
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Fat: 39.82g | Prot: 88.53g | Carb: 79.40g.
Lunch: Suco de Limão, Hortifruti Repolho Branco Cru, Pepino Japonês, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado, Couve Manteiga Refogada. Snacks/Other: Catarinense Ômega 3. more...
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losing 9.3 lb a week
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vinifcosta's weight history
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