Weigh In record (no journal entry) for 26 September 2021
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176.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1872 kcal
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Fat: 78.59g | Prot: 62.24g | Carb: 123.98g.
Breakfast: Rye Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Cantaloupe Melons, Coffee, Water. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Tomato Sauce, Italian Sausage, Penne. Snacks/Other: Frito-Lay Classic Potato Chips, Grey Goose Vodka. more...
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losing 21.0 lb a week
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