Weigh In record (no journal entry) for 26 September 2021
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113.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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905 kcal
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Fat: 25.31g | Prot: 29.43g | Carb: 137.95g.
Breakfast: Latte Macchiato, Buko India, Weizenbrötchen. Lunch: REWE Ciabatta Brötchen. Dinner: Choceur Schoko & Keks Milch. more...
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losing 15.4 lb a week
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