jessicaforte's Journal, 26 September 2021

142.6 lb Lost so far: 7.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 38.77g | Prot: 67.50g | Carb: 57.31g.   Breakfast: Ovo (Inteiro), Espinafre (Folha ou Cortado, Congelado). Lunch: Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Banana Prata. more...

2323 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...