evamartina's Journal, 26 September 2021

148.6 lb Lost so far: 34.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 73.89g | Prot: 74.65g | Carb: 115.27g.   Breakfast: REWE Pfeffersalami, Bonifaz Knoblauch, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Rügenfisch Heringsfilet in Dill-Kräuter Creme, Aldi Asiatisches Pfannengemüse. Dinner: Weintrauben, Nektarinen, Edeka Elstar Apfel, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, XXL Nutrition Light Sauce BBQ, Sondey Maiswaffeln. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...

2964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Kochen 150kcal/h - 1 hour. more...