zu wenig disziplin meinerseits diese Woche. 104.5 -107.9 war alles drin.
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230.2 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1657 kcal
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Fat: 79.60g | Prot: 135.03g | Carb: 94.14g.
Lunch: Gut & Günstig Geflügel Salami, Gekochtes Ei, Golden Seafood Knusperfilets Käse-Kräuter, Mei Tai Frühlingsrollen Mini. Dinner: Maxi Nutrition Whey Protein Coffee . Snacks/Other: Käsekuchen, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.1 lb a week
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