Weigh In record (no journal entry) for 26 September 2021
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148.2 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1175 kcal
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Fat: 17.88g | Prot: 51.14g | Carb: 207.82g.
Breakfast: Berief Bio Tofu Geräuchert, Zwiebeln, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 10.8 lb a week
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