Weigh In record (no journal entry) for 26 September 2021
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163.6 lb
Lost so far: 33.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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898 kcal
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Fat: 26.96g | Prot: 27.08g | Carb: 137.00g.
Breakfast: Кофе с Молоком и Сахаром, Белый Город Молоко 2,5%, Картофельная Запеканка с Фаршем. Lunch: Рассольник. Dinner: Dr. Korner Батончик Мюсли с Орехами, Пятерочка Торнадо Энергетик. more...
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gaining 21.6 lb a week
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