Weigh In record (no journal entry) for 26 September 2021
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1533 kcal
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Fat: 60.38g | Prot: 32.20g | Carb: 213.85g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, REWE Bio Maiswaffeln, Cracker. Dinner: Ikea Huvudroll Vegetable Balls, McCain Smiles. Snacks/Other: Vanillestange, Frankfurter Kranz, Bauer Der Große Bauer Stracciatella. more...
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1268 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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